Come Walk and Workout With The "JaeWalkers"

Come Walk and Workout with “The JaeWalkers” Fitness expert Jaena L. Mebane is starting a “JaeWalkers” program every Sunday from 8:00 a.m. to 9:00 a.m. and every Thursday evening from 7:00 p.m. to 8:00 p.m. (weather permitting) leaving from the tennis courts at New Rochelle High School on North Avenue in New Rochelle. The one-hour walk will include some exercises along the way and will continue at a cost of $15 per walk on subsequent Sundays and Thursdays. Starting in late June, we will add a “wine stop” after our Thursday evening workout. Participants who want to gather for wine at a local restaurant are free to do so. Free prizes for the most consistent "JaeWalkers" at the end of the program. Jaena, has been a personal trainer for 16 years. She is an A.C.E. (American Council on Exercise) Certified Personal Trainer, Group Fitness Instructor and Pilates Instructor. She has specialized certifications as a Medical Exercise Specialist (MES) and Pre & Post Natal. Jaena is also certified in Polestar Pilates (a physical therapy based pilates format). She is also the Fitness Consultant for Dannon Yogurt in White Plains, N.Y. Jaena teaches fitness classes at the Equinox Health Club in Mamaroneck, N.Y., New York Sports Club in Larchmont, N.Y., the GYM in Armonk and Bilancio in Purchase. She is the creator of the “Gluteus Fabulous” Workout. For more information, contact Jaena at jae.fitness@gmail.com or call 914-844-1371.